Classes & Sessions
Experience customized yoga classes tailored to your individual needs and desires. From gentle stretching and meditation to energizing vinyasa, I offer a variety of classes to meet your unique preferences. My services extend beyond individual sessions- I also offer corporate and group yoga classes. Embrace wellness for your mind, body, and soul – join me today!
Private Lessons
Join me for personalized yoga lessons. Whether you’re new to yoga or have a busy schedule, I’ll guide you towards your goals. Let’s make your yoga journey fulfilling and convenient.
Group Classes
Strengthen friendships through personalized group yoga. Save on single classes when you bring friends. Book now for a mindful and bonding experience.
Corporate Classes
Boost productivity and wellness in the workplace with corporate yoga classes from yoga-andcoffee.com. Expert instructor, convenience, and happiness all at your office. Sign up now!
Sound Baths
Are you looking to explore sound baths, relaxation techniques, or Yoga Nidra? I’ve got you covered! Sign up now for a transformative one-on-one or group session.
Styles & Offerings
And the subtitle is better
vinyasa
An invigorating form of yoga that focuses on connecting breath with movement. Each movement flows seamlessly into the next, creating a smooth and continuous sequence. This style of yoga helps to build strength, flexibility, and mindfulness. It’s a great way to get your heart rate up and feel rejuvenated!
yin
A slow, meditative practice that targets the deep connective tissues, fascia, and joints. Postures are held for 3–5 minutes, allowing the body to soften and release tension while encouraging stillness and introspection. Unlike more active styles, Yin focuses on surrender rather than effort, making it a perfect complement to busy lives or vigorous movement practices. It supports flexibility, circulation, and emotional balance through mindful breath and presence.
yoga nidra
Also known as “yogic sleep,” Yoga Nidra is a deeply restful guided meditation that invites the body into stillness while the mind remains gently aware. Practiced lying down, it moves you through layers of consciousness using breath, body scans, and visualizations to access profound states of relaxation. This practice supports nervous system reset, stress relief, and inner healing—leaving you feeling grounded, rested, and restored.
Sound Bath
A sound bath is a meditative experience where you’re “bathed” in soothing sound waves from instruments like crystal singing bowls and chimes.. As the vibrations wash over you, they help calm the mind, relax the body, and create space for emotional release or energetic shifts. It’s a gentle, non-invasive way to realign your inner state, promote deep rest, and support overall well-being.
kids yoga
Kids Yoga is a playful and engaging way for children to explore movement, breath, and mindfulness. Through fun poses, games, stories, and relaxation, kids build strength, flexibility, and confidence while learning tools to manage emotions and focus their minds. It’s a joyful practice that supports healthy bodies and calm, resilient hearts.
Breathwork & meditation
Meditation and breathwork are powerful practices that help calm the mind, regulate emotions, and connect you to the present moment. Through focused breathing techniques and guided stillness, you’ll learn to quiet inner noise, reduce stress, and tap into a deeper sense of clarity and peace. Whether you’re seeking balance, healing, or insight, these practices offer simple yet profound tools for well-being.